Fitness Programs (September)
Important Update: Fitness Program Registration Now Requires Membership
Registration for September Fitness Programs Will Begin on Tuesday, September 2nd
If you are new to our program or need a renewal and have not received a membership card in the mail, please come in to the Center and we will register you on the spot.
A fun rhythmical drumming program designed specifically for older adults. This uniques wellness class combines the rhythms of drumming and movement to energize the brain and body for transformational results. No experience necessary.
Mondays – 10am to 11am
Its muscle-strengthening benefits are great for people over 50. That’s because, as you get older, you start to lose muscle mass & engaging with a regular Pilates routine will help strengthen those muscles in the long-term. Must have camera on, participants will not be admitted after 9:10.
Tuesdays – On Zoom 9am to 9:45am.
Do you want to maintain or improve your mobility & strength? Is loss of balance and falling a concern? This program assesses your current abilities & incorporates balance, stretching, & strengthening movements to increase mind/body awareness. Must have camera. No admittance after 10:10.
Tuesdays – On Zoom 10am to 10:30am.
Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get moving with professional boxer Karen Dulin from Newport Boxfit. Boxing moves are great for cognitive function.
Tuesdays – 10am to 11am
Silver Age Chair Yoga is designed to meet the health needs of older adults. Safely participate at your own level of comfort. This is a gentle introduction to chair yoga. Seated chair postures as well as chair supported standing postures will be practiced. Bringing your own mat is required.
Tuesdays – 10:30am to 11:30am
Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections. This program is being offered at Donovan Manor in Newport (19 Chapel Street).
Tuesdays – 11:15am to 12:15am
Must have some experience with yoga before you take intermediate yoga. Explore the fundamentals as you learn to breathe and move deeply from within. Practice light movements with consciousness to build strength, balance, and flexibility and inner peace. Participants are required to bring their own mats.
Wednesdays – 9am to 10am
This class is full of Moving, Swinging, and Jiving. Chair Yoga Dance is done Sitting or Standing near a chair and blends yoga movement synchronized with a music soundtrack and is a whole lot of fun. Music from all eras and genres like pop, western, Motown and lots more. Bringing your own mat is required.
Mondays – 9am to 10am
Tai Chi is a gentle exercise that is suitable for older adults, even if managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening existing impairments.
Wednesdays – 10:30am to 11:30am
is a dynamic upper, lower, and core exercise program that will incorporate nutrition tips and recipes. This class is for beginners and advanced participants, as modifications will be available. Instructed by Regina Dublin, RN.
Wednesdays – 11:15am to 12:15am
Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get moving with professional boxer Karen Dulin from Newport Boxfit. Boxing moves are great for cognitive function.
Thursdays – 10am to 11am
Silver Age Chair Yoga is designed to meet the health needs of older adults. Safely participate at your own level of comfort. This is a gentle introduction to chair yoga. Seated chair postures as well as chair supported standing postures will be practiced. Bringing your own mat is required.
Thursdays – 10:30am to 11:30am
Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections. This program is being offered at Donovan Manor in Newport (19 Chapel Street).
Thursdays – 11:15am to 12:15am
Put on your boogie shoes and enjoy an hour of line dancing with Newport’s Community Police Officer and line dancing enthusiast, Merrie Scott.
Thursdays – 4:00pm to 5:00pm.
