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NCOS Presents: Art for the Mind: Norman Rockwell Remembered
Clicke Here to Register
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Fitness Programs
Thursdays Intermediate Boxing Fitness with Karen (in-person/indoors) at 10am This class is only for those who have taken Boxing Fitness here and have completed an Intermediate Boxing Assessment by the
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Fitness Programs
Wednesdays Chair Yoga Dance with Carmen (IN PERSON) Wednesday at 9am This class is full of Moving, Swinging, and Jiving. Chair Yoga Dance is done Sitting or Standing near a
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Fitness Programs
Tuesdays Pilates with Kathy from ShipShape (on Zoom) at 9am Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you