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Boxing Fitness with Karen
Boxing Fitness with Karen (in-person/indoors) Description: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get
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Balance, Breath and Movement with Kathy from ShipShape
Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and
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Pilates with Kathy from ShipShape
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose
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The Alexander Technique with Mara (In Person/indoors)
The Alexander Technique with Mara (In Person/indoors) Description: The Alexander Technique addresses posture, poise and pain relief. It teaches you how to think differently about how you move and carry
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Silver Age Chair Yoga with Carmen (in-Person/indoors)
Silver Age Chair Yoga with Carmen (in-Person/indoors) Description: This program is designed to meet the special health needs of older adults. Safely participate at your own level of comfort.
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Toning With Tommy @Donovan Manor (In Person/indoors)
Toning With Tommy @Donovan Manor (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at
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Chair Yoga with Lynne (on Zoom)
Chair Yoga with Lynne (on Zoom) Description: Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your
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Chair Yoga with Lynne (on Zoom)
Chair Yoga with Lynne (on Zoom) Description: Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your
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Pilates with Kathy from ShipShape (on Zoom)
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to
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Toning With Tommy (In Person/indoors)
Toning With Tommy (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at the Edward