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Silver Age Chair Yoga with Carmen @Donovan Manor (in-Person/indoors)
Silver Age Chair Yoga with Carmen @Donovan Manor (in-Person/indoors) Description: A program designed to meet the special health needs of older adults. Safely participate at your own level of
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Tai Chi with Kenji (in-person/indoors)
Tai Chi with Kenji (in-person/indoors) Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits
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Strength and Mobility with Cam (In-Person/indoors)
Strength and Mobility with Cam (In-Person/indoors) Description: This intermediate level class can be easily adapted to accommodate different needs and capabilities. It will focus on light strength training to build
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Strength and Mobility with Cam (In-Person/indoors)
Strength and Mobility with Cam (In-Person/indoors) Description: This intermediate level class can be easily adapted to accommodate different needs and capabilities. It will focus on light strength training to build
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Gentle Yoga with Elizabeth (on Zoom)
Gentle Yoga with Elizabeth (on Zoom) Description: Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or
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Intermediate Yoga with Andrea (in-person/indoors)
Intermediate Yoga with Andrea (in-person/indoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe
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Toning With Tommy @Donovan Manor (In Person/indoors)
Toning With Tommy @Donovan Manor (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at
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Chair Yoga with Lynne (on Zoom)
Chair Yoga with Lynne (on Zoom) Description:Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH
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Boxing Fitness with Karen (in person/indoors)
Boxing Fitness with Karen (in-person/indoors) Description: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get
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Balance, Breath and Movement with Kathy from ShipShape (on Zoom)
Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and