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Toning with Tommy @Donovan Manor (In Person)
Toning With Tommy @Donovan Manor (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at
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Chair Yoga with Lynne (on Zoom)
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your
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Pilates with ShipShape (on Zoom)
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to
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Gyrokinesis with Katie (on Zoom and In Person)
Gyrokinesis with Katie (on Zoom) There are 2 options for this class, in-person & ZOOM on Wednesdays. Gyrokinesis works on opening energy pathways, stimulating the nervous system, increasing range of
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Toning with Tommy (In Person)
Toning With Tommy (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at the Edward
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Silver Age Chair Yoga with Carmen @ Donovan Manor (In Person)
Silver Age Chair Yoga with Carmen @Donovan Manor (in-Person/indoors) Description: A program designed to meet the special health needs of older adults. Safely participate at your own level of
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Tai Chi with Kenji (In Person)
Tai Chi with Kenji (in-person/indoors) Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits
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Strength and Mobility with Cam (In Person)
Strength and Mobility with Cam (In-Person/indoors) Description: This modifiable, intermediate level class can be easily adapted to accommodate different needs and capabilities. It will mainly focus on light strength training
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Gentle Yoga with Elizabeth (on Zoom)
Gentle Yoga with Elizabeth (on Zoom) Description: Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or
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Intermediate Yoga with Andrea (In Person)
Intermediate Yoga with Andrea (in-person/indoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe