• Vaccination Clinic: Moderna & Flu

    By Appointment.  Click below to register: Tuesday, 2/1/2022 (3pm to 6pm) Vaccine Offered: Moderna Tuesday, 2/1/2022 (3pm to 6pm) Vaccine Offered: Flu

    February 1, 2022 by Carmela
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  • Free COVID Rapid Testing

    January 31, 2022 by Carmela
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  • The Alexander Technique with Mara In Person

    The Alexander Technique with Mara  (In Person/indoors) Description: The Alexander Technique addresses posture, poise and pain relief. It teaches you how to think differently about how you move and carry yourself. You don’t

    January 31, 2022 by Carmela
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  • Chair Yoga with Lynne On Zoom

    Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your

    January 31, 2022 by Carmela
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  • Pilates with Kathy from ShipShape on Zoom

    Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to

    January 31, 2022 by Carmela
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  • Gyrokinesis with Katie On Zoom

    Gyrokinesis (on Zoom) Description: There are two new options for this popular fitness class. We will be offering in-person and ZOOM formats both on Wednesdays. Gyrokinesis works on opening energy

    January 31, 2022 by Carmela
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  • Gyrokinesis with Katie In Person

    Gyrokinesis (In-Person) Description: There are two new options for this popular fitness class. We will be offering in-person and ZOOM formats both on Wednesdays. Gyrokinesis works on opening energy pathways,

    January 31, 2022 by Carmela
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  • Tai Chi with Kenji In Person

    Tai Chi with Kenji (in-person/indoors)     Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits

    January 31, 2022 by Carmela
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  • Strength and Mobility with Cam In Person

    Strength and Mobility with Cam (In-Person) Description: This modifiable, intermediate level class can be easily adapted to accommodate different needs and capabilities. It will mainly focus on light strength training

    January 31, 2022 by Carmela
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  • Gentle Yoga with Elizabeth On Zoom

    Gentle Yoga with Elizabeth (on Zoom) Description:  Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or

    January 31, 2022 by Carmela
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