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Pilates with ShipShape (on Zoom)
Pre-registration is required. Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older,
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Tai Chi with Kenji (in person – outdoors)
Pre-Registration is required. Tai Chi with Kenji (in-person/outdoors) Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers
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Gentle Yoga with Elizabeth (in person-outdoors)
Pre-Registration is required. Gentle Yoga with Elizabeth (in-person/outdoors) Description: Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special
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Intermediate Yoga with Andrea (in person – outdoors)
Pre-Registration Required. Intermediate Yoga with Andrea (in-person/outdoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn
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Chair Yoga with Lynne on Zoom
Pre-Registration is required. Chair Yoga with Lynne Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to
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Boxing Fitness with Newport Boxfit (in person – outdoors)
Pre-Registration Required. Boxing Fitness with Karen (in-person/outdoors) Description: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults.
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Balance, Breath and Movement on Zoom
Pre-Registration is required. Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss
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Pilates with ShipShape on Zoom
Pre-Registration is required. Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you
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Center Closed For Summer Break
The Edward King House will be closed for summer break today. We will re-open on Monday, July 12th.
